Intense Yin Yoga - Hips & Hamstrings Deep Stretch {30 min}

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This is what I call an "intense" yin yoga class because it includes what I think are the most challenging yin yoga postures. It focuses a lot on hamstrings with some hip openers as well. We will do poses like splits, wide leg forward fold, low lunge and we begin and end with a short meditation. I hope you enjoy this practice :)

Enjoy :)

Kassandra

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