Get back into your daily yoga practice by following this well-rounded 31 day program for strength, flexibility, balance and stress relief!
By joining the Spring Into Yoga challenge, you will get:
- A downloadable yoga calendar that links to my YouTube videos
- 31 yoga classes available to download (yours to keep forever)
- A private YouTube playlist
- Mix of Vinyasa and Yin Yoga
- Classes from 15-60 minutes long
- Suitable for all levels
- Community support from other yogis and yours truly!
The emphasis of this program is on connecting movement to breath by practicing vinyasa flow yoga classes with a few Yin classes as well.
Every day features a new yoga class from the Yoga with Kassandra YouTube library which you can stream or download. Discover videos you've never done before and take the guess work out of choosing a class!