Yin Yoga At The Wall - Restorative Yin Yoga for Beginners {30 min}

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This week I'm offering you a 30 minute yin yoga practice that uses the wall as a prop, no other accessories needed! This is a very restorative practice that will help you release tension in the neck and shoulders while increasing flexibility in the hips and hamstrings. Using the wall for support is a great way to minimize the effort required while in the poses so that you can relax, let go and enter a meditative state. Enjoy!

Enjoy :)

Kassandra

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